How to relieve leg swelling

How to relieve leg swelling

How to relieve leg swellinge: from vinegar to dried hibiscus flowers, here are some natural and effective treatments against heavy and swollen legs.

Who has never had problems with swollen and heavy legs? We are talking about a nasty annoyance that mainly affects women and whose appearance is due to disorders such as water retention, stress, circulation problems ... ..

Often, swelling in the legs is accompanied by severe tingling, numbness, and difficulty walking. It cannot be excluded that behind this disorder there may be a much more serious problem such as arthritis, edema or, worse, thrombosis. If ignored, leg swelling can negatively affect our quality of life! It is therefore essential. pay due attention, acting in a timely manner with the help of a specialist.

How to relieve leg swelling

Fortunately, mother nature provides many resources rich in beneficial and therapeutic properties! There are several natural remedies that can reduce inflammation and other symptoms associated with swelling in the legs. On this page we will show youhow to relieve leg swelling with ingredients easily available at home and at almost zero cost.

Apple cider vinegar

Apple cider vinegar has soothing and anti-inflammatory properties that help reduce the pain caused by swelling in the legs.

What we need

  • 120 ml of apple cider vinegar
  • An Apple

How to proceed

  1. Dip a small clean towel in apple cider vinegar and apply to the painful area
  2. Then apply a few slices of apple to the towel and leave to act for about twenty minutes
  3. After the necessary time, remove the cloth and rinse with plenty of warm water
  4. Repeat every evening until the inflammation is completely absorbed.


Thanks to its soothing properties, mint proves to be of great help in the treatment of swollen and heavy legs. It is able to improve circulation, regulate water retention and prevent the formation of varicose veins.

What we need

  • 25 grams of mint
  • A liter of water

How to proceed and method of use

  1. Pour the water into a pot and add the mint
  2. Let the water boil for about ten minutes
  3. At this point, apply the infusion on the legs with the help of a soft cloth
  4. Apply every night before going to sleep.


Regular intake of karcadè, better known as hibiscus flowers, can be effective in preventing swollen and heavy legs. Many experts in alternative medicine recommend drinking this drink regularly for those suffering from swollen legs due to its high diuretic properties. It helps when taken to reduce edema and to combat poor circulation and the accumulation of toxins.

What we need

  • A handful of dried hibiscus flowers
  • A liter of water

How to proceed and method of use

  1. Pour the water into a pot and add the dried hibiscus flowers
  2. Let it boil for about ten minutes
  3. At this point, remove from the heat and let it cool before drinking the infusion
  4. Drink a maximum of three cups per day.

Epsom salts

Baths with Epsom salts are a classic remedy to deflate legs, feet and ankles. This ingredient, also known as English or bitter salt, helps to relax the limbs, relieve muscle tension and stimulate blood circulation, thereby relieving inflammatory processes.

What we need

  • 100 grams of Epsom salts
  • A liter of water

How to proceed and method of use

  1. Add the Epsom salts in plenty of hot water then immerse your legs for about 20 minutes
  2. Repeat the operation every evening, especially after a tiring day.

Where to buy Epsom salt

Epsom salt can be purchased in shops specializing in the sale of natural products. It is possible to buy Espom salt through online purchases, for completeness we refer you to two excellent Amazon products; the Epsom Salt in question is very pure and is delivered with free shipping with orders over € 19, so if you buy two packs of Epsom Salt, no additional costs will be required for delivery. Calculate that for baths you get to use up to 500 grams of salt. For more detailed information, please refer to the official product pages:

Epsom salt, 1 kg pack - Very pure food grade salt
Price: € 5.89

Epsom salt, 5 kg pack - Very pure food grade salt
Price: € 16.09

Video: 7 Tips for Leg Swelling Treatment at Home Hindi (January 2022).